Mindful Pregnancy

A personalized journey to where we explore the emotions, expectations, and changes in your body, mind and relationships throughout the course of your pregnancy. 

My integrative coaching process will set-up you, your baby, and your family with a strong foundation from which you can all thrive as individuals, and as a whole.

Pregnancy is the perfect time to begin your mindful exploration of parenthood.

Many of the social shifts and internalized expectations around parenthood begin to emerge, and the biological shifts are undeniable.


We start to wonder:

  • What will my life look like when my baby arrives?

  • Why does everyone think it’s ok to tell me what to do with my baby and my body?  

  • How will I balance my professional demands and ambitions once the baby arrives?

  • What is happening to my body?

  • How will I get through the pain of labor and delivery?

  • How will I know what my baby needs?

  • Why isn’t my partner as connected to the baby as I am?


But the beautiful thing is, with the last few moments of quiet, you also have the space to explore all these changes. It’s the perfect opportunity to thoughtfully prepare for postpartum and to set the tone for how you want to move through parenthood. To start deepening your understanding of child development and your own parallel evolution.  To lean into the beginnings of the most awe-inspiring and transformative season of life.

 

What You Can Expect

 

My commitment is to always meet you where you are, and as such, our work will be customized to your goals and needs, and your current stage of pregnancy. But, as a Pregnancy Coach my core mission is to guide you to:

  • Process and integrate the biological, psychological and social changes of pregnancy

  • Connect to and nurture the bond with your baby

  • Define the values and goals you hold for your growing family

  • Build skills, supports and information so you can move through change and transitions with acceptance and ease

 

With Pregnancy Coaching, you will:

Explore your expectations of parenthood and the influences that shape them

Address fears and concerns about your changing body and the growth and development of your baby

Clarify and shift any barriers to being a conscious, present parent

Prepare for labor and delivery

Begin to prepare for postpartum and bringing baby home

Hold space to self-express and process through the big changes and feelings of pregnancy

And more

Ready to See If Working Together is a Fit?

Schedule your free consult call here


Coaching does not assess, diagnose or treat any mental health condition. Coaching services do not initiate any type of therapeutic relationship with Allison. Coaching is not therapy, and does not replace therapy.