Mindful Parenthood

A personalized journey to guide you in being the parent you want to be by clarifying your vision for your family, addressing your inner limits, and leveraging tools to navigate the rapid changes that come along with raising young children.

Let’s work together to find your true parenting voice, alongside practical tips and tools to support you in seeing how you can apply this knowledge and insight in your family.

Parenting in Early Childhood is the next step in your evolution as a parent.

And it really is the beginning of a deeper dive into how we negotiate our needs, visions and goals with our children’s individuality and increasing demands for autonomy and independence. But it’s tricky because as verbal, self-assured and assertive as they may be, our kids still really, really need us — especially on an emotional and psychological level.  

You’ve moved through the cloud of postpartum, found some sort of rhythm and thought you were supposed to snap back into feeling and living the way you used to.  But it’s still really, really hard and you don’t even know who you are anymore, let alone how to fit the old you into your life now.

Do you often find yourself thinking:

  • I’m exhausted and overstimulated

  • I don’t know what to do when my child doesn’t listen

  • I don’t have time for anything, let alone myself

  • My partner and I are not on the same page

  • Is what my child is doing normal?


Our goal is to bring you to a place where you have the perspective, vision, knowledge, skills and flexibility to see these thoughts and questions as opportunities to think deeper and consciously identify your next steps forward. To respond to them with more intention and purpose. And through that, increasingly find your confidence and rhythm in navigating this stage of parenthood. 

What You Can Expect

 

Our work together begins wherever you are so our first sessions are spent exploring and identifying your concerns, challenges and goals. To support your journey, I recommend an initial deep dive into child and parent development, parental wellness, and basic mindfulness practices, emotional regulation tools and communication skills. I believe if we can get these foundations working in your favor right out of the gate, you will experience immediate benefits and tap into a deeper motivation as we moving forward.

Once you begin to experience the benefits of increased insight and emotional management, you’ll be ready to dig deeper into the influences that are subconsciously coloring your parenting experience, identifying those that may be acting as barriers to the parenting experience you want and work to flush them out of the way.

Finally putting together all of the pieces, the path to being the parent you want to be will come into full focus and you will move forward from a place of confidence in your relationship with your child, your relationship with your partner, and your relationship with yourself.

 

With Coaching for Parenting in Early Childhood you will:


Explore the influences of your childhood on how you parent

Find your authentic parenting voice and begin integrating it

Learn how to help yourself and your child emotionally regulate

Learn more about the biological, psychological and social changes of early childhood 

Build skills to support improved communication and collaboration with your partner

Hold space to self-express and process through the big changes and feelings of raising a young family

Address any barriers to being a conscious, present parent

And more

Ready to take the first step?

Reach out to schedule your free consult call here


Coaching does not assess, diagnose or treat any mental health condition. Coaching services do not initiate any type of therapeutic relationship with Allison. Coaching is not therapy, and does not replace therapy.