A Space for You to Grow, Heal, and Thrive in Parenthood
Individual Therapy
Parenting isn’t just about raising a child—it’s about evolving into a new version of yourself. While your child grows, learns, and transforms, you are experiencing one of the most profound developmental stages of adulthood.
At the same time, the pressures of daily life are relentless: balancing work, home, family, and expectations can feel impossible.
You’ve worked so hard to create the life you have: a family, a home, a career, a community. And yet it often feels like you can barely stay afloat.
So many changes: Your brain is rewired. Your body has shifted. Your roles and relationships demand more from you. Your identity is stretching to include both who you were and who you’re becoming.
So much to do: The endless laundry, sign-ups, emails, pickups, cooking, scheduling, activities—you’re constantly managing, and there’s always more.
So much pressure: To be a loving and present parent, a supportive partner, a good employee, a reliable friend, the child your own parents hoped you’d be—while also keeping your finances, household, and future on track.
So much uncertainty: Am I doing enough for my child? For my marriage? For my career? Will it ever feel easier? Where do I even fit in my own life anymore?
And when you pause long enough to notice, the feelings are heavy.
Sadness. Loneliness. Frustration. Exhaustion. Worry. Sometimes even rage.
You may find yourself struggling with anxiety, depression, burnout, or disconnection—not just from others, but from yourself.
But you’re not broken. You can find yourself at any stage of parenthood.
Whether you are Pregnant, Postpartum or Parenting in Early Childhood, School Age or Adolescence, you deserve to feel understood and supported as you unravel the layers of your past, explore how they inform your present, and rebuild your world to feel aligned from the inside out.
You don’t have to navigate this alone. You deserve to be seen, supported, and strengthened as you step fully into this chapter—so you can show up not just as the parent you want to be, but as the whole, thriving person you are becoming.
My therapeutic approach is highly customized to meet you wherever you are in your journey, and to address your most pressing challenges and needs.
I’m here to help you:
Establish a new internal foundation and translate it into actionable strategies that allow you and your family to thrive.
Think about yourself more deeply so you can live your life with more levity, confidence, and joy.
Resolve problematic thoughts, feelings, behaviors and relationship issues.
How It Works
In my years of training and practice with psychodynamic, CBT, somatic and mindfulness-based psychotherapy, I’ve developed an integrated, holistic approach designed to help you create real and lasting change.
My approach:
1) Address barriers to happiness by identifying what’s blocking you from the life you want
2) Build coping skills and strategies so you can manage challenges as they arise
3) Resolve the deeper roots of distress in a way that feels manageable and results-oriented.
What You Can Expect
Initial Sessions
Our first few sessions focus on getting to know each other and creating a deeper understanding of your challenges. This includes gathering information about your history and any significant changes or symptoms that may indicate an underlying condition. We’ll also begin to look at your current wellness practices and routines, and create a plan to support you in implementing immediate behavioral changes to reinforce these foundations of health. Our goal is to find areas where you can create some shifts and find space to feel lighter right away.
Integration of Wellness Practices and Emotional Regulation Skills
Then, we’ll continue to weave in wellness practices and skills work to support improved mood and emotional regulation as we get deeper into your history and current stressors. I believe that the more we can equip you with tools to manage your emotions, the better you’ll be able to cope with whatever feelings this process may bring up. And, you’ll have the strategies needed to quickly begin seeing the results you came here for.
Identification of Barriers & Influences
Once you begin to experience the benefits of increased insight and emotional management, you’ll be ready to dig into the influences and patterns that are subconsciously coloring your current experience, identifying those that may be acting as barriers to the life you want and working to flush them out of the way.
The Healing Process
Finally, putting together all the pieces, the path to your healing will come into focus and you’ll move forward from a place of confidence in yourself and your ability to live life on your terms.
Common issues I help parents with:
Pregnancy Depression
Pregnancy Anxiety
Pregnancy OCD
Postpartum Depression
Postpartum Anxiety
Postpartum OCD
Labor and Delivery Trauma
Generalized Anxiety
Depression
OCD
ADHD
Maternal Mental Health
Managing the mental load
Mood changes
Stress, overwhelm and burnout
Identity changes and loss of self in parenthood
Infertility
Coparenting
Pregnancy Loss
Grief and Bereavement
Guilt, Shame and Inadequacy
Family transitions (new baby, divorce or separation, blended family, empty nest)
Finding work-life balance in parenthood
Emotional Regulation
Navigating grandparent and in-law relationships
Managing child illness or developmental delays
Taking the First Step
Parenthood was never meant to be navigated alone. You deserve support—not just as a parent, but as a whole person who is growing, changing, and becoming.
If you’re ready to feel more grounded, connected, and empowered in your life and parenting, I’d love to help you get there.