Psychotherapy and Coaching for Parents who want to live a connected, empowered life.

Therapy

Individual and Couples Therapy to support resolution of problematic beliefs, behaviors, relationship issues, and feelings in all stages of parenthood

Available to NY, NJ and CT residents

You set out on this journey because you were ready to pour your heart and soul into creating a family life full of love, memories, strong bonds and joy.  

You’ve put so much time and energy into making sure you are showing up in all the ways and being successful in all of your roles, while trying to hold onto your own wellbeing.   

But at some point along the way, you’ve lost your ability to feel good as you move through parenthood.

From anxiety and worry to sadness and depression, anger, irritability, burn-out, loneliness, poor self-esteem and disconnect and conflict in relationships, the side effects of parenthood are not for the faint of heart.

 For many new and seasoned parents, the rapid changes and demands of this life stage exacerbate or trigger thoughts, feelings, and behaviors that are difficult to manage. 

It’s easy to lose sight of who you are, become a stranger in your romantic relationship, and feel the rawness of childhood wounds and extended family dynamics.   

And even to question whether you are capable of having the family and relationships you’ve always dreamed of.

All of these things are real.

And they are an opportunity to learn, to grow, and to realign your life to who you are now and who you hope to become.

There is a way to make the hard things feel a little bit easier, to feel more engaged in your relationships and goals, and to take back the reins and stay in the driver’s seat through all of the ups and downs that come with life and parenthood. 

There is a way to a happier, healthier you. 

A happier, healthier marriage.  

And a happier, healthier family. 

You already have what it takes.  With some guidance and support, we’ll bring it to the surface so you can move through parenthood feeling confident, present and empowered to create the life you want- from the inside out.

Individual Therapy
Couples Therapy

Parent Coaching

for Confidence, Clarity, and Connection

Available to parents in all 50 states and across the globe

Are you a parent who wants to:

  • Feel you have the knowledge, skills, practices and flexibility to navigate the changes and challenges that inevitably come with each stage of childhood.  

  • Embrace your child’s individuality and give them a foundation that will nurture happy, kind, independent, resilient adults.

  • Honor your own shifting needs, priorities and goals at every stage of parenthood.

  • Stay tethered to your partner as your relationship is stretched and tested by the demands of raising a family.

  • Build a family system full of trust, love, fun, flexibility and joy.

Right now you feel like you and your family are just surviving.  

And in your gut, you know you aren’t quite where you want to be.

You’ve read the books, listened to the podcasts, tried the scripts.  You’re hustling all the time trying to manage family, professional and social responsibilities.  You’re trying all the hacks to make life easier.  

And you’re not getting the results you want. 

Because there’s no one size fits all.  There’s no short-cuts.  The goal post is always moving.

With personalized, 1:1 coaching, we apply the science of child development, psychology, and relationships directly to YOUR unique family. I help you move beyond quick fixes to build a growth mindset, trust your instincts, and truly understand your child.

As a Parent Coach, I deliver all the information, skills, insight and practices you need to build deeply connected relationships and learn how to navigate life with less stress, conflict and doubt. 

So you can finally find the rhythm and confidence you’ve been seeking, and hold onto it at every age and every stage.

Parent Coaching

SPACE Treatment

for Parents who want to take the lead in treating their child’s Anxiety Disorder and Anxious Emotions

Available to Parents in NY, NJ and CT

SPACE is a 12-week, evidence based model that allows parents to become the agent of change in the treatment of their child’s Anxiety Disorder and anxious childhood emotions.

Even though your child is the patient, I work directly with you to put in place the changes your child needs to build confidence and skills in managing their limiting beliefs and emotional patterns.

SPACE has been shown to successfully treat:

  • Child Anxiety 

  • Generalized Anxiety Disorder

  • Separation Anxiety

  • Social Anxiety 

  • Fears and Phobias

  • Childhood OCD (Obsessive-Compulsive Disorder)

  • Picky Eating (ARFID)

  • Anxious Childhood Emotions

About SPACE

“Allison was immensely helpful as we considered how best to support our young one who has dealt with emotional struggles. We always felt that Allison’s input was informed both by her training and her keen attention to our conversations about our child, emphasizing particularity over a one-size-fits-all approach. Through working with her, we developed not only tools to help our kid flourish but also the resilience of knowing that when challenges arise, as they inevitably do for all parents, we have the ability to approach them in a proactive and deliberate way.”

M.L., Dad of 2, New York

“If you ever find yourself wondering why your child is acting a certain way, why you are reacting the way you do, or whether you actually just yelled about socks, Allison is the person to call. Her coaching gave us clarity, confidence, and that grace we were so in need of. I cannot recommend her enough."

Kelly, mom of 4, New York

Frequently Asked Questions

  • The main difference is that coaching services DO NOT assess, diagnose or treat underlying mental health conditions.

    Therapy is designed to focus on the individual parent or the parent relationship and to analyze underlying patterns of thinking, feeling and behavior that are causing significant distress or impairment.  

    While Parent Coaching does gently reflect on how internalized patterns shape your parenting experience, it is more focused on what is happening now and on your experience with your child and leveling up your parenting experience to be more aligned with your ideal family vision.  Parent Coaching is goal-specific and time-limited.

  • I have many patients I see for therapy who also work with a Parent Coach, and many coaching clients who have a therapist.  The 2 services can be a great compliment to one another, and we will work together to ensure that’s the case.

  • Pregnancy Depression

    Pregnancy Anxiety

    Pregnancy OCD

    Postpartum Depression

    Postpartum Anxiety

    Postpartum OCD

    Labor and Delivery Trauma

    Generalized Anxiety

    Depression

    OCD

    ADHD

    Maternal Mental Health

    Managing the mental load

    Mood changes

    Stress, overwhelm and burnout

    Identity changes and loss of self in parenthood

    Infertility

    Coparenting

    Communication Challenges

    Relationship Issues

    Pregnancy Loss

    Grief and Bereavement

    Guilt, Shame and Inadequacy

    Family transitions (new baby, divorce or separation, blended family, empty nest)

    Finding work-life balance in parenthood

    Emotional Regulation

    Navigating grandparent and in-law relationships

    Managing child illness or developmental delays

  • Processing Pregnancy and Postpartum Emotions

    Identity Changes

    Finding your Parenting Style and Parenting Voice

    Effective Discipline and Limit Setting

    Managing Tantrums and Meltdowns

    Developing positive communication and Cooperation within the Family

    Understanding Child Development 

    Setting Developmentally Appropriate Expectations

    Preparing for and navigating family transitions (new baby, school transitions, divorce, empty nest)

    Creating a strong parent-child relationship

    Coparenting

    Preparing to return to work

    Adjusting parenting behaviors to adapt to increasing demands for independence

    Supporting your child’s individuation

    Making space for parent’s individual identity in parenthood

    Navigating friendships and peer influences

    School transitions and challenges

  • Yes!  All Therapy and Coaching services are currently virtual.

    Allison does offer in-person workshops and collaborations throughout the tristate area, particularly in:

    New York City, Westchester County, NY, Rockland County, NY, Nassau County, NY, Suffolk County, NY, Putnam County, NY, Dutchess County, NY, Saratoga County, NY, Morris County, NJ, Passaic County, NJ, Essex County, NJ, Bergen County, NJ, Union County, NJ, Middlesex County, NJ, Monmouth County, NJ, Mercer County, NJ, Somerset County, NJ, Fairfield County, CT, New Haven County, CT, Middlesex County, CT, New London County, CT, Litchfield County, CT, Hartford County, CT, Tolland County, CT, and Windham County, CT.  

    Please sign-up for the free newsletter to stay informed of local events as they are scheduled.

  • Therapy is available to parents living in NY, NJ or CT.

    As a Parent Coach, I work with parents residing throughout all 50 states and across the globe.

  • Whether you pursue therapy or coaching, you are making a time and financial investment in yourself and your family.  Understanding that, I want you to feel connected and confident I’m the right person to support you on your journey.

    I offer free phone consultations so you can ask the questions you need to ask and be assured this is the right partnership to meet your needs.